Imagine lying down comfortably, wrapped in warmth, as waves of soothing sound wash over you. A sound bath is a deeply relaxing experience where you simply rest, listen, and receive the healing vibrations of sound.

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Getting Started

When you arrive, you’ll be welcomed into a peaceful space designed for relaxation. You’ll typically lie down on a yoga mat or sit in a chair, with blankets and cushions to keep you comfortable. 

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The Experience

My sessions begin with an easy to follow breath work to help ease you into relaxation, followed by a guided meditation, suited to the needs of the group.  No experience is necessary for either of these as I guide you all the way through.

Then experience the gentle tones of sound healing instruments—such as singing bowls, gongs, chimes, and drums. These sounds aren’t just heard with your ears; they’re felt throughout your entire body, creating a vibrational experience that helps you deeply unwind.

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No Experience Needed

There’s no right or wrong way to experience a sound bath! Some people drift into a meditative state, others may feel emotional releases, and some simply enjoy a restful moment of stillness. Every session is unique, and your body will take in exactly what it needs.

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After the Sound Bath

As the session gently comes to an end, you’ll have a few moments to rest in silence before slowly reawakening. Many people feel lighter, clearer, and more refreshed, while others experience a deep sense of calm that lasts long after the session.  Quite often people leave feeling lighter and ready for the world again.

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A sound bath is an invitation to pause, reset, and reconnect with yourself. Whether it’s your first time or part of your regular self-care routine, each experience brings something new.

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​We all need the regular stillness that therapeutic sound can bring.  And the deep listening skills that can be gained with attending soundbaths regularly are skills that can transfer over into our everyday lives.  Making us more aware of our own needs.  

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Let's journey together and embrace the gift of rest, relaxation and rejuvenation.